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The Health Center at every YMCA contains exercise machines, stretching areas, free weights and a weight room. Although particular gear varies by location, you can obtain a complete workout on the Health Middle at any Y location —mixing flexibility, strength and endurance.
We offer a variety of services to our East Coast Members, which includes Vitamin Counseling, Therapeutic massage Remedy. The mixing and utility of scientifically based diet plans, massage and exercise physiology principles that help and enhance training, efficiency, and recovery. As well as, Child Care and Tanning providers are additionally obtainable.
Stanford Recreation and Wellness gives two completely totally different cross options obtainable via the Group Fitness Program. The Cardinal Group Health Cross offers access to all non-reservation primarily based lessons. The Platinum Group Well being Cross provides entry to all lessons accessible on the Cardinal Group Well being Cross PLUS reservation primarily based courses for an add-on payment of $50 per quarter.